Tips To Actually Get Over Jet Lag

Jet lag is something that air travelers fear while planning their long-distance journey. Prolonged exhaustion occurs with the sitting posture and is more obvious among those who move to the east with drastic changes in the time zones.

Fatigue, poor sleep hygiene, and lower concentration levels are major symptoms of jet lag. So, the question that arises among frequent travelers is: How can I deal with jet lag quickly?

Some practical methods help overcome these symptoms quickly or prevent their severity. Strategies like improved water intake, stretching, and taking supplements work effectively, particularly for long-haul travel. In this guide, you will gain insight into all these recovery tips for jet lag.

How to Deal with Jet Lag Quickly & Effectively

You need to follow a certain jet lag self-care routine to put your body at ease at the new destination. Let’s check out all the necessary steps of this practice:

1.    More Light Exposure

Disturbance of the natural circadian rhythm is the main cause of jet lag and sleep-related issues. You need to adjust your body according to the new time zone. This is possible with exposure to bright light, especially sunlight, which signals the brain about the daytime. It reduces the production of the sleep hormone melatonin and results in alertness.

2.    Taking Natural Supplements

What is the best cure for jet lag? Supplements like sleep gummies are highly recommended to resolve sleep issues in travelers. They relax the muscles and significantly relieve fatigue. Taking these gummies before bedtime works for people who are striving hard to fall asleep.

They come in various flavors and are easy to consume in different dosages. To avoid any risk, consult with your medical health provider before consuming these herbal gummies.

3.    Stretching Before Bedtime

Prolonged sitting in the plane is also one of the root causes of physical discomfort afterward. You need to relax your muscles with stretches, particularly before bedtime. They are helpful in pain management, resulting in better blood flow and higher mobility. Different stretches are also beneficial in making you sleep earlier.

4.    More Water Intake

What helps jet lag most quickly is the frequent water intake. Better hydration helps you feel less lethargic and cope with fatigue. The dry atmosphere of a plane often results in dehydration when you are moving to long-distance places. Dehydration is one of the culprits behind lethargy and poor stamina, so you need to focus on your water intake during and after the flight.

5.    Taking Caffeine

It is recommended that people who experience mental distortions after a flight consume caffeinated beverages. They help increase mental alertness and concentration. However, they should be consumed during the daytime only. Taking caffeine in the evening or at night worsens sleep issues.

Frequently Asked Questions

Q: How long does it take to get over jet lag?

The duration of jet lag varies from person to person. Some experience it for a few days, and others for more than a week.

Q: Is jet lag avoidable?

There are certain preventive measures for avoiding jet lag in the first place like:

• Stretching your body muscles during flight.
• Adjusting your sleep routine according to the destination’s time zone prior to the travel.
• Consuming plenty of liquid on the flight to deal with dryness issues.

Q: Are some people more vulnerable to jet lag?

Yes, people who have poor sleep before travel are more vulnerable to jet lag symptoms.

Bottom Line

Traveling to a new place is exciting only if you are feeling energetic and mentally fit. All the above-mentioned tips ease the signs of jet lag, enabling you to adapt to a new place shortly.  Now, plan your next international trip without any worry.