These days, people are looking for more than just weights, exercise bikes and treadmills in a gym. Expectations have evolved so significantly, that there are now…
The current rapid work environment has made stress and anxiety widespread health issues that affect mind and body conditions. The natural practice of relaxation techniques gives…
Oh humans, we’re such a dozy bunch. So laidback, we even have a World Sleep Day – which happens to be today, in case you were…
Most people see foam rolling as the perfect massage option for the poor man. This is not surprising since it is more of a DIY approach…
