The Health Benefits of Massage
by Eada Hudes
Between a knot and a hard place: the new amazing Acupressure Pillow that provides instant relief to back, neck and shoulder pain
There’s back pain. General back pain. Pain from sleeping somewhat askew on the sofa overnight, having fallen asleep halfway through that really bad rom-com. Or back…
Simple Lifestyle Shifts That Can Help You Feel More Balanced
Feeling more balanced usually does not come from one dramatic reset. It tends to come from a few basic habits that shape the day: sleep, work,…
Ōura 4: The smart monitoring device that runs rings around all those bulky watches and fiddly Fitbits
You know all those smart devices that can read your biometrics and work to keep you fit and healthy on the go? Well, there’s one product…
6 Natural Remedies for Stress and Anxiety Relief
Stress, together with anxiety, appear frequently throughout everyday life. Both conditions negatively impact your emotional state, your ability to rest, and your physical health. Medication may…
Healthy Lifestyle with an Emphasis on Physical and Mental Development
This article looks at sports and nutrition as allies of the mind. Learn how to distribute your workload, build a diet, and work on stress resistance.…
New Year, New You: the easier way to better health and wellbeing with collagen peptides
The holidays are a time for long overdue catchups, get-togethers with friends, plenty of eating and probably lots of drinking. With so much going on (and…
Dental Boutique offer the perfect one-appointment treatment for whiter, brighter teeth
They say when you find a good dentist, stick to him or her, and don’t go shopping elsewhere. But I figure it’s always good to have…
Beyond the Blend: How The Collagen Co Is Reinventing Beauty Nutrition
Once upon a time, collagen was just a neutral-tasting powder you stirred into your morning latte and hoped for the best. But today? The modern wellness…
Radiofrequency Microneedling: a quick and easy procedure with more gain than pain
This year, for me, has been about physical and physiological improvement. Getting in some meditation, more walks with the pet Chihuahua, lathering on the sunscreen, and…
Experiencing the Emsculpt body contouring treatment – and feeling satisfied with the results
Recently, I enjoyed a physical treatment called Emface – which is non-invasive and showed results in helping lift the muscles beneath my chin, and also slightly…
How Living Closer to Nature Can Improve Your Well-Being
City noise. Never-ending screens. There’s a persistent hum from various sources, such as traffic, work emails, and the unrelenting artificial light. These days, “nature” means a…
Why I’m all for the Omorfi beauty brand
I first tried Omorfi active skincare products when a couple of samples landed on my desk two years ago. A face wash, exfoliating face polish, and…
